With over 200 foods to choose from, there’s always something delicious to eat.
Here it is: an expanded list of all 200+ zero Points foods.* The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
- Apples
- Applesauce, unsweetened
- Apricots
- Arrowroot
- Artichoke hearts
- Artichokes
- Arugula
- Asparagus
- Bamboo shoots
- Banana
- Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
- Beans, refried, fat-free, canned
- Beets
- Berries, mixed
- Blackberries
- Blueberries
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Broccolini
- Brussels sprouts
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
- Calamari, grilled
- Cantaloupe
- Carrots
- Cauliflower
- Caviar
- Celery
- Swiss chard
- Cherries
- Chicken breast, ground, 99% fat-free
- Chicken breast or tenderloin, skinless, boneless or with bone
- Clementines
- Coleslaw mix (shredded cabbage and carrots), packaged
- Collards
- Corn, baby (ears), white, yellow, kernels, on the cob
- Cranberries
- Cucumber
- Daikon
- Dates, fresh
- Dragon fruit
- Edamame, in pods or shelled
- Egg substitutes
- Egg whites
- Eggplant
- Eggs, whole, including yolks
- Endive
- Escarole
- Fennel (anise, sweet anise, or finocchio)
- Figs
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
